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To prepare this nutritious and liquefied proteinaceous need the following: 1 cup skim milk 1 banana 4 tablespoons honey. (Check that are not 100% honey and honey preparations, sugar and water) Cinnamon to taste) Whey protein (whey protein). Add the amount that your coach or nutritionist deems necessary somatotype for your body and your level of training. You can locate an these proteins in vitamin stores or Fitness. Preparation: Mix everything together in a blender, if you want to enter other puedea ice. http://getmenshealth.com/hyper-tone-force-south-africa/
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